# Does somatic therapy really work? In recent years, somatic therapy has emerged as a popular approach for addressing trauma and enhancing mental health. But what exactly is somatic therapy , and does it really work? This article delves into the principles of somatic therapy, its effectiveness in treating trauma, and how it impacts the autonomic nervous system. What is Somatic Therapy? Somatic therapy is a holistic form of therapy that focuses on the connection between the mi

Couples counselling , also known as marriage counselling or relationship counselling, is a type of therapy aimed at helping partners improve their relationship. A trained therapist or counselor works with both individuals to address issues, improve communication, and strengthen their bond. It's a collaborative process that focuses on understanding each other's perspectives and finding solutions that work for both parties. This form of therapy is not limited to couples in cris

Navigating the complexities of a relationship can be challenging. It's not uncommon for couples to encounter issues that they struggle to...

"Can you explain how therapy works in couples counselling?" Couples therapy offers a unique opportunity to address challenges, deepen...

# What Do People Get the Most Out of Couples Counselling Couples counselling is a powerful tool that can help partners build stronger...

Note: If you are a parent please read this article with yourself in mind, not your children. It is important we have compassion for ourselves, knowing we have done the best we could with the tools we were given. The intention of this article is to understand where challenges may have come from. Whether you call it self sabotaging, people pleasing, addiction or something else, all of these behaviours could be characterised as strategies to navigate life. In my growth journey

Relationships/Attachment/Communication. Wired For Love - Stan Tatkin. Wired For Dating - Stan Tatkin. We do - Stan Tatkin. Nurturing Resilience - Kathy Kain & Stephen Terrel. Non-violent communication - Marshall Rosenberg. Somatic/Nervous system. Waking The Tiger by Peter Levine. Healing Trauma by Peter Levine. Trauma and Memory by Peter Levine. The body keeps the Score - Bessel van der Kolk. Polyvegal Theory in Therapy - Deb Dana. Intergenerational & Collective Trauma. Heal