Welcome.
I bring together a variety of modalities from over a decade in the healing and personal transformation space, drawing on extensive training in Somatic Coaching, Somatic Experiencing™ Therapy, DARe™ (Attachment repatterning), PACT™ (Psychobiological approach to couples therapy), trauma healing and the autonomic nervous system.
I use an integrative approach, to support you to access your innate ability to heal and grow as an individual or couple.
You will find a confidential space to bring whatever you would like to work through at a pace and depth that feels safe to you.
Clients often come to me...
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Struggling to believe in themselves - losing confidence in challenging situations.
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Facing challenges with relationships in the workplace or at home (looking at their attachment style).
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An inability to make decisions, often seeking clarity and direction.
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Grappling with reoccurring self-defeating patterns.
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Exhausted from juggling too many balls, experiencing difficulty creating time for the people and things they love.
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Unable to heal from something in the past that continues to impact them now.
Together, we can transform your experience into...
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A strong sense of belief and confidence in yourself.
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Being seen and valued for your gifts and uniqueness.
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Freedom, Authenticity and ease in work and life.
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Demonstrating and experiencing strong boundaries in relationships.
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Approaching conflict in a relaxed, grounded and compassionate state.
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Finding clarity and making decisions effortlessly.
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Having the impact you’re wanting to - and doing so in a sustainable, nourishing way.
How we can work together.
ONE TO ONE SOMATIC THERAPY / SOMATIC COACHING
Weekly or fortnightly one to one somatic therapy / somatic coaching sessions 50 minute sessions.
The work will be a combination of Somatic Experiencing™, DARe (Dynamic Attachment Re-patterning Experience) and other psychotherapeutic modalities woven in. This work is designed to support you in creating the shifts you're longing for in the most effective, embodied way. Working together is bespoke to your situation, and what works best for your needs.
COUPLES THERAPY
Imagine a relationship where you feel valued, safe, connected, autonomous and in each other’s care. Transform the culture of your partnership - become a two-person system with shared values and goals where you are seen and heard.
Blending Neuroscience, Attachment Theory and the Biology of Human arousal.
Sessions online, or in person in Devonport (Tāmakai Makaurau / Auckland, New Zealand).